Three Apps Therapists Can Use With Anxious Teens
Therapists can use apps to promote different interventions that might be beneficial to treating teens with anxiety. Here are a few good options to consider:
Applying Lessons from Exposure Therapy to Daily Life
Individuals who seek out exposure treatment often find that they can apply this experience more broadly to other areas of their lives.
One Reason Your Workbooks Aren’t Working
A major challenge to using a mental health workbook is that we tend to make quick conclusions about how helpful a given exercise or tool will be. It’s natural to come to conclusions. But if we have been struggling with a problem for a while, we may be quick to dismiss an approach.
Talking Collaboratively with Your Teen About Anxiety
Trying to have collaborative discussions with your teen can be difficult. Talking about anxiety, which can bring on stress just by mentioning it, can be especially challenging.